How to control inner thoughts

MANAGEMENT:

Generally, if we speak about the word management, the first thing we get in our mind is managing an organization. But apart from that, many things inside us have to be managed as well like our health, speech, thoughts etc.

In this tittle we are going to find some points related to those management techniques as below. To start with,

Health Management:

·       Normal Temperature = 98.6-degree F (37degree C)

·       Normal breath Rate=12-20 breath/min.

·       Body Mass Index (BMI)=weight/height²(kg/m²)

Normal=18-25

Overweight=25-30

·       Normal Hip size: not larger than 40 inches.

·       Normal heart rate:60-100 beats/min.

·       Normal weight reduction rate: 2kg/month or 1 pound/week.

         (1pound=3500 Cal or

          1pound=0.454 kg or 

          1kg=2.2 lbs.)

·       Normal Blood Pressure:120/80 mm/Hg.

Speech Management:

·       Never render an idea or advice to anyone unless they request you to do so.

·       Never talk more about one thing to someone before knowing that they have some knowledge about that thing.

·       Do not shout.

·       Don’t talk continuously.

·       Use few words to explain anything(summarize).

·       Do not ask questions with optional answers.

·       Talk without slang.

·       Have few questions during a conversation else interact.

·       First listen and then talk.

·       Try to slow down the speech for eg; while reciting a phone number. This will show that you are not nervous of unsure.

·       Talk not or praise not about one’s physical appearance.

·       Content spoken and how it is spoken is important.

Anger Management:

·       Think of your kids when you are angry with your parents.

·       Whether anybody, anywhere gossips about you it won’t affect even your single tiny part of your life.

·       Make a note of happenings, people and environment that makes you to get anger.

·       Have a look at your personal anger signs.

·       Do not try to punch any things like pillow, wall or an object of your anger.

·       Think before you speak.

·       Anger should be expressed when you are in a calm position.

·       Passion must be maintained in a proper controlled way.

·       Go for grey shades rather than black or white ones (not never or always).

·       Anger- It is a real mediator or a message transfer, so make use of it to have an improvement or development that can change things in your future.  

Thoughts Management:

·       Do not try to change other person’s attitudes.

·       It is better to ask for a help sometime.

·       Give the time some time.

·       The main reason for your happiness is you.

·       False thing forever is Fear.

·       More sharing of the things should be avoided.

·       You are not always the owner of all the problems in the world.

·       Your work and talk will have a reaction in your mind.

·       The factor of your behavior is determined by the person, place and time.

·       Satisfying and to be good to all is could not be possible.

·       Past should be kept with peace.

·       If you do not know all the answers it’s ok.

·       Your weakness should be hidden and not exposed.

     Hope some of the points would have been come across in people and some of them realized. The above points will be useful to those people who have realized but not applied them in their lifestyle. I trust it will make happier changes in your life. Thank you for visiting this blog raju's basics to mind and heart.